Personal Training & Holistic Nutrition

Rebecca Armstrong

Certified Personal Trainer (PT) and Holistic Nutritionist (CNP)

My mission is to inspire individuals to eat healthy and nutritious foods that support their fitness goals and active lifestyles.

I will challenge you to adapt a balanced lifestyle through implementing a valuable self-care routine, conscious nutritious eating, educated supplementation, physical activity and good sleep habits.

Over the past decade, my success in working with clients has come from daily “walking the walk” and understanding what it takes to feel good in your skin. My athletic background encompasses running, spinning, pilates, tennis, weight training, and walking.

Let’s create your individualized fitness and nutrition program in line with your lifestyle and goals.

I specialize in developing holistic strategies to get clients more in tune with their bodies and feel confident with the food choices they are making.

Remember, “NO challenge, NO change!”

Get Your Free Consultation

To schedule your free consultation email me at [email protected] or call/text 778.938.3703



  • 90 Day Personalized Nutrition Plan
  • THE REBARM (3mo) Package
  • 7 Day Personalized Meal Plan
  • Grocery Store Shop


  • Personal Training Packages
  • Virtual Personal Training Packages