🎾All day long from waking up to going to sleep we practice dealing with much more than we can handle. Multitasking and consistently jumping from task to task… we are bombarded with stimulation from outside sources all day long – potentially creating a mess in our heads.
🎾When you play tennis - for that one hour you must be fully focused, engaged, and in the present moment. Every ball comes to you differently and requires quick decision making and movement skills (and let’s not forget biomechanics of hitting the ball).
🏆There is no time for distractions if you want to be successful on the court. The first 15 minutes of your game, try finding your rhythm and leave the world behind you… and if successful, you will find that “flow” state where you forget about everything else and just play… stress free, fully focused on the ball.
🙏That is the biggest gift tennis gives us.
Thanks @jimkwik for the reminders and inspiration.
DID YOU KNOW❓❓❓
It takes an average of about 23 minutes to get your head fully back into your game if you get distracted.😲
#minedoublesbook #tennis #budimactennis...
Being the SERVER’S PARTNER is one of the most active and exciting starting positions of a doubles point 🎾🤪🚨
Are you maximizing your effectiveness at the net by moving and looking for the next opportunity to smack that volley?!
Tennis and Pickleball CAN be friends… as long as we throw in a bit of Spirits 😬🥂🎾🏆
Thank you everyone for taking part in our camp this past weekend… recovery mode 🔛...
What People Say…
The greatest thing about Uros as a coach is that he knows when to encourage you but also when to challenge you… it’s like he knows what you are capable of, even when you don’t!
His tips and strategies really made a difference. Uros helped me in every way, and now I have a challenging and fulfilling tennis game, and on top of that I have fun!
Uros is able to precisely pin down one’s weaknesses and comes up with effective drills to help them quickly improve. His coaching style is engaging, encouraging, and always enlightening in that he can explain complicated concepts in simple terms and demonstrates with great clarity.
Thank you all, especially Uros for a spectacular weekend. We all laughed and learned and thoroughly enjoyed getting to know each other and the women on the other team as well. It was a great venue. Predator Ridge is very beautiful. The tennis instruction through drills and interactive coaching was especially helpful.
Sandy Lavigne, Okanagan Trip 2018
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